Rooted Youth Program

Grounded in Self. Growing with Purpose.

Rooted is a trauma-informed wellness and empowerment experience designed to help middle and high school students build emotional resilience, strengthen self-awareness, and grow into their most grounded, purposeful selves.

Why Rooted?

Today's students are facing more pressure than ever. Rooted offers a restorative pause—an opportunity for young people to feel seen, supported, and empowered from the inside out.

Through creative expression, body-based practices, and intentional reflection, Rooted equips students with life-changing tools for emotional wellness, self-trust, and growth that lasts.

What We Offer

Rooted experiences are adaptable for schools, nonprofits, and youth organizations. Whether you need a full-day event or ongoing support, we’ve got you covered.

One-Day Immersive

A 4–6 hour wellness event ideal for mental health days, youth summits, or special programming. Students experience Opening/Closing Circles, our signature workshop, and creative wellness stations.

8-Week Series

A deep journey into emotional literacy, self-awareness, and personal empowerment. Weekly themes guide students through creative projects, grounding practices, and reflective dialogue.

Extended Workshop

A 1.5–2 hour high-impact session for advisories, enrichment, or targeted small groups. Students reset through mindfulness, movement, and creative self-care.

What Students Walk Away With

Tools to manage stress and emotions
A stronger sense of identity and voice
Confidence through creative expression
Inner calm, focus, and resilience
A safe space to feel seen and heard
Practical skills for self-care and healthy coping
A lived experience of rest, empowerment, and belonging

Who We Partner With

Public, charter, and private schools
After-school programs and enrichment coordinators
SEL and wellness leaders
Youth empowerment and mentoring programs
Faith-based and mission-driven organizations

Rooted is trauma-informed, culturally responsive, and deeply student-centered.
We believe wellness is not a luxury—it’s a necessity. And every student deserves space to heal, grow, and lead from a place of wholeness.

No prior experience with mindfulness or wellness is needed. Every session meets students where they are.

Let’s co-create something powerful.
Contact us to learn more, explore options, or book a program.

Start Here

What Students Are Saying About Rooted

"All of the activities were really helpful with my mental and emotional wellbeing, I really enjoyed everything."

"I thought today all in all was a good experience I would like to do a day like this every Friday to end off the week on a calm relaxed and good note, it felt good to just let go of all of my stress and forget about all of my problems and be calm. I also learned a lot on how to handle my stress and how to manage my thoughts and feelings."

"I learned about body tapping when you are stressed, mad, or sad, and I also learned that it is good to take a break and they are very needed "

Client Testimonial